"Our breath lives in the realm of movement. The quality
of our breath changes, deepening and becoming more
substantial through enjoyable movement. Different
qualities of movement affect intimately how we breathe.
As our breath flows more freely, the breath rhythm can
come into greater balance. When this starts to take
place, we can become refreshed and reinvigorated,
feel more integrated and more aware of the boundary
between ourselves and the rest of the world in which
we participate. To breathe more deeply is to be more
present and to be more present is to be awake with
more resources available for learning." (from the introduction)