How to Cure Nervousness
"It is not always right to send someone to the chemist
for some medicine when he's ill.
Instead we should organize our lives in a way that
renders us less susceptible to illness,or alleviates its
impact. Disorders will impinge on us less severely
if we strengthen the ego's influence on the astral
body, the astral body's influence on the etheric and the
etheric on the physical." Nervousness, anxiety and
agitation are all common symptoms of our increasingly
stressed and pressured society. They manifest in the
everyday form that many people experience, or
sometimes as serious mental or psychological disorders.
In this classic lecture, Rudolf Steiner offers practical advice and spiritual insight for those
who wish to heal these proliferating ailments of modern life. He describes simple
exercises that strengthen the inner self, with the goal of achieving the calm and
centredness necessary to lead a purposeful and healthy life.
Also available as an Audio Book.
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