兒童健康中醫講堂:結合三焦能量觀及西方心理學,奠定孩子的好體質, 詩書坊

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兒童健康中醫講堂:結合三焦能量觀及西方心理學,奠定孩子的好體質

兒童健康中醫講堂:結合三焦能量觀及西方心理學,奠定孩子的好體質
作者
作者簡介
李辛
  北京中醫藥大學畢業,天津中醫藥大學心身醫學碩士。 
  師從國家級名老中醫宋祚民先生。 
  針藥並用,心身同治,立足經典,學習歷代諸家所長,取驗於臨床,近年來在瑞士哥倫比亞
預防醫學中心、法國傳統醫學教學研究院、美國國立自然醫學院經典中醫學院、日本希望之家療
育病院等機構交流講學。
  歷任北京炎黃國醫館、北京平心堂中醫師,瑞士自然醫學工作者學會( ASCA-SWISS)
繼續教育老師,法國藍之樹學會理事。
  著有:《Traditional Chinese Medicine: Back to the sources for a Modern Approach》
(2013,瑞士,英文版;2020,法國,法文版)。《經典中醫精要》、
《兒童健康中醫講堂》(橡實文化出版)。
 

說明
 
親子互動是孩子健康的關鍵

融合中醫與西方心理學,
從人體能量原理,與體質、神質的鑑別說起,
針對聽眾實例說明應對孩子生病的正確態度,
延伸至日常生活型態調整、親子精神層面的互動,
提供全方位的兒童照護建議。

  最重要的是:若家長能夠安心、靜心,孩子的身心健康狀態就會穩定。

  作者李辛具有中醫及心身醫學背景,本書是作者遊學期間在上海、北京、漢堡、柏林的多次關於
兒童健康的專題講座。講解的內容包含:人體的三焦能量、體質虛實寒熱的鑑別、中醫心身一元論、
疾病和內在心理運作模式;如何使用中草藥,常用艾灸、敷貼和按摩;體質和神質(定、散、清、濁)
的關係;親子間的U形能量流動、與孩子的內心交流、調整孩子飲食的原則等。


  作者認為兒童的健康不僅限於身體層面,還包含心理情感模式、精神特質、家庭環境、生活方式、
父母的認知與精神狀態、教育文化的觀念與方法,這些都是讓孩子健康成長的重要因素。除了說明兒
童健康方面的常識外,作者也提醒家長要學會觀察,覺知自己的狀態,安頓好自己的身心,就更能
給予孩子,讓孩子更健康。


  ◎中醫所說的「體質」,是指「能量的特質」
  當人體能量失衡時,會呈現出各式各樣的問題。我們首先要做的,不是糾正一個個細節的偏差,
而是要幫助人體的能量回歸到正常的狀態。


  ◎辨清體質的九字真言
  有沒有:三焦能量的資源有沒有?
  通不通:經絡、臟腑等管道通不通?
  定不定:精神定不定?
  【附實用表格:三焦虛實自我評估表、增強體質的第一張處方、虛實寒熱體質判斷方法、三焦病
鑑別及調理】


  ◎疾病的「標」及「本」
  病有兩個部分,一個是病的標籤。那就是病有診斷、有病名,比如喘息性支氣管炎、肺炎、慢性
食物過敏、鼻甲肥大、白血球減少等,這些都是現象、症狀、暫時的結果,我們稱之為「標」。


  另一個是病背後的原因,即病人的體質,我們稱之為「本」。在中醫來看,能量不夠、管道堵塞、
氣機紊亂等,往往是這些病背後的原因,因為發生的位置不同、程度不同、組合不同而產生千變萬化
的「病」。在這「本」之後,還有更深層的「本」,長期的飲食不當、不合理的作息、緊張、焦慮、
壓力過大、情緒累積等,就像洋蔥,剝了一層,還有一層。


  中醫所說的「標」和「本」,「標」是現象,屬於物質層面;「本」是能量和資訊層面。身體
沒有能量的時候,容易出現各種症狀,一旦能量運轉正常了,這些問題自然就解決了。中醫不是只
考慮處理「標」,而是把視野擴大,找到一個點和整體的關係,在控制「標」的同時把體質調整好,
永久地消除問題的癥結。


  在中醫看來,人體根據層次可以分成三個能量中心:最下面那圈稱之為下焦,是人體的深層
部分,用以儲存精氣;中間的圈是中焦,就是要吃東西產生能量的部分;還有上焦,呼吸外來清氣,
接受中焦輸布的水穀精微之氣,再輸送到全身。三焦不光是上、中、下位置的劃分,更應該看作外、
中、內的劃分。


  大多數的問題其實是在能量層面。能量層面是肉體和精神層面之間的過渡。當我們的精神出現
了一些小小的偏差,比如你不喜歡或拒絕某個人、事、物,這很常見,但如果你把這個不喜歡放在
心裡或者緊緊抓住,一年、兩年、三年?即使是一個很輕微的東西,它也會對你的能量運轉產生
一個很大的影響,最後會在肉體上形成一個結果。這部分在現代醫學也已經發現了,最常見的
身心疾病有胃潰瘍、偏頭痛、皮膚病、高血壓、神經衰弱、失眠、甲狀腺等,這些都跟我們的精神
或者內心有一個東西牢牢地抓住有關係。無論是你特別喜歡的,還是特別不喜歡的。


  ◎中醫不只是治病的,而是調回常態的
  我們要忘掉所有的症狀,看他的基本狀態在哪裡。因為所有病的症狀和發展趨勢,都取決於
人體的能量和管道。生病無非是神氣散亂、經絡堵塞、能量淤滯,然後在身體的薄弱環節按不同
的程度和時刻爆發而已,等這些致病原因消除了,病就消失了。所以,不要擔心,都有恢復的機會。


  關鍵在於:第一,不要過度治療;第二,平時好好休養生息,吃正確的食物;第三,要合理
運動,保持三焦的暢通。這是一切養生的基礎。


  所有的身心問題都可以先透過「放鬆」訓練來得到緩解。有效的治療不光是從物質層面著手,
更要找到精神、心理、能量層面的源頭。比物質層面的補藥更重要的,是精神層面的補藥。


  ◎家長與孩子的精神連結
  我們一般都會注意營養均衡,但一個生命能夠健康成長,最基本的要素不只是營養、乾淨的
空氣、有能量的土地、健康的大樹和花草等,還有一個最重要的是「與父母精神的連結」。對於
小孩子,尤其是一歲以內的孩子,他們的個人意識還沒有成形,跟父母的關係其實是合一的狀態。


  精神的連結和父母對孩子的關注力有很大的關係,這個關注力既不能太鬆又不能太緊。身為
父母,重要的是創造條件,給予孩子適當的關注力,給予孩子一個相對穩定的、自由的環境,
讓孩子漸漸成長為一個完整的自己,這樣的孩子就能夠解決他遇到的所有問題。


  我們所要學習的是,在孩子沒有大問題的時候,不要太緊張,去體會自己和孩子以及全家最
舒服的狀態和節奏,一天能體會幾分鐘這樣的狀態,就能對你有很大的幫助。
頁數 368頁
備註 

 ISBN:9789865401207

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1 x Architecture
1 x Anthroposophy in Everyday Life
2 x One, Two, Three
1 x Nature's Open Secret
1 x Evaluation, Homework and Teacher Support
1 x The Harmony of the Human Body
1 x The Cycle of the Year as a Path of Initiation
1 x Colour Dynamics(平裝版)
1 x Let's Dance and Sing!(WECAN版)
1 x Autumn Tales
1 x Colour Pathways for the Soul(CD)
1 x Architecture, Sculpture, and Painting of the First Goetheanum
2 x Under the Stars-預訂
2 x Norse Mythology
1 x Foundations of Curative Eurythmy
1 x Awakening intelligence
1 x Eurythmy as Visible Speech
2 x Movement for the Young Child
1 x Movement Journeys and Circle Adventures vol.2
1 x Heaven on Earth--預訂
1 x Supporting Self-Directed Play
1 x Eurythmy as Visible Singing預訂
1 x The Genius of Play
2 x Paper Folding with Children
1 x Educating the Will
1 x The Zodiac Gestures in Eurythmy
1 x Observing the Class; Observing the Children
1 x Anthroposophy in the Light of Goethe's Faust
2 x Sunflower Houses-預訂
1 x 特價-6色天然水彩
2 x Beyond the Rainbow Bridge
1 x The Emperor's Vision-預訂
1 x Dynamic Heart and Circulation
1 x Coloring With Block Crayons - Book & DVD Set-需預訂
2 x Within the Temple of the Soul
1 x The Inner Nature of Color
1 x Developmental Dynamics in Humans and Other Primates
1 x Parzival: An Introduction
1 x The Essentials of education
1 x Norse Mythology and the Modern Human Being
1 x Stockmar 8色蠟筆(鐵盒)- 基本配色
1 x Movement Journeys and Circle Adventures
1 x The Individuality of Colour-預訂
1 x Stockmar-8色蠟磚+8色蠟筆(鐵盒)
1 x The Four Seasons and the Archangels
2 x Trust and Wonder
1 x Education Through Art
1 x Kinesthetic Learning for Adolescents
1 x Therapeutic Eurythmy for Children
1 x At Home in Harmony(含CD 1片)
1 x The Incarnating Child-預訂
1 x Nurturing Potential in the Kindergarten Years
1 x Let’s Talk, Let’s Play
1 x Child from Birth to Three in W. E. and Child Care
1 x The Physiology of Eurythmy Therapy
1 x The First Three Years of the Child-預訂
1 x The Human Life
1 x Education for Adolescents
1 x The Early History of Eurythmy
1 x Art as Spiritual Activity
2 x Pull the other one(預定)
1 x Working with the Angels
1 x Stockmar-16色蠟磚(鐵盒)
1 x The Effects of Esoteric Development
1 x Bedtime Storytelling
1 x Colour(By Ueli Seiler-Hugova)
1 x Arts and Their Mission
1 x 水彩紙 / 50張
1 x The Education of the Child
1 x The First Seven Years
1 x Drawing Geometry
1 x At the Source
1 x The Karma of Vocation
1 x The Golden Path
2 x The Singing, Playing Kindergarten
1 x 天使/精靈木人-#21A(W-003)
1 x 6+2色蠟筆磚(彩虹版)
1 x Creating a Home for Body, Soul, and Spirit
1 x Stockmar-32色蠟筆(紙盒)
1 x Faculty Meetings with Rudolf Steiner-預訂
1 x From Kindergarten into the Grades
1 x Games Children Play
2 x Eurythmy for the Elementary Grades
1 x 水彩紙 / 200張
1 x Childhood
1 x Tell Me a Story
1 x Medicine at the Threshold Of a New Consciousness
1 x Anthroposophy and Science
1 x Observations on Adolescence
1 x Painting Plant Portraits
1 x Education As a Force for Social Change
1 x 優律司美的新藝術如何開始
1 x WILT THOU BE MADE WHOLE?
1 x Leaving Room for the Angels預訂
1 x Spirit-led Community
2 x Winter, Awake!
3 x When the Sun Rose(當太陽像玫瑰一樣昇起)
1 x Legends of the Norse Kings
1 x Children of the forest-預訂
2 x つきのよるの黑井健繪本
2 x Understandable Jung
1 x Awakening Intelligence
1 x Liputto: Stories of Gnomes and Trolls
1 x The Counselor-預訂
1 x At the Rainbow Puppet Theatre of the Constantia Waldorf School
1 x Rose Windows
1 x It's All in the Name
1 x The Yule Tomte and the Little Rabbits
1 x Sewing Dolls
1 x My Luve's Like a Red, Red Rose
1 x An Illustrated Treasury of Swedish Folk and Fairy Tales
1 x Angel
1 x Nativity Plays for Children
1 x Three Craws-A Lift-the-Flap Scottish Rhyme
2 x Wake up, Let's Play
1 x Magic Wool(神奇的羊毛)
1 x Truer Than True
1 x Teaching Language Arts in the Waldorf School
1 x 特價品Aunt Brown's Birthday
1 x The Whale, the Sea and the Stars
1 x All the Way to Lhasa
1 x Namaste
1 x Healing Plants(預訂)
1 x The Art and Science of Teaching Composition
2 x Tomtes Of Hilltop Stream
1 x Tistou
1 x Hello Animals, What Makes You Special?
1 x Autobiography預訂
1 x An Illustrated Treasury of Hans Christian Andersen's Fairy Tales
1 x Psychophonetics-預訂
1 x Mindfulness and Reverence
1 x Making Geometry
2 x The Andover Proceedings
1 x The Breathing Circle-預訂
1 x Hello Animals, How Do You Sleep?
1 x What's Hiding In There ?
1 x Toy Making
1 x Illness and Therapy
1 x Ausa M. Peacock故事書(四冊)
2 x When I Hear My Heart Wonder
1 x Norbert the Winter Gnome
1 x Human Hearing and the Reality of Music
1 x Making Fairy Folk
2 x 仁芳老師2023年月曆《時空。光影》(最後2本)
1 x Festivals of the Year
1 x Puppet Theatre
2 x Looking for a Fairy
1 x Lazy Jack
1 x Kids Knitting預訂
1 x The Wonderful Adventures of Nils
1 x Woody, Hazel, and Little Pip
1 x The Case for Home Schooling
1 x Hazy Mountain
1 x Inner Reading and Inner Hearing
1 x The Donkey's Dream(驢子的夢)
1 x Magic Wool Mermaids, Fairies and Nymphs Through the Seasons
1 x Little Red Riding Hood
1 x Teaching Primary Science with Storytelling
1 x Magical Wonder Tales-預訂
1 x The Archetypal Plant
1 x Slow Counseling-Emphasize the Healing Power of Relationships
2 x Symbols of Eternity
1 x Toymaking children
1 x More Lifeways
1 x Mother Earth's Children
1 x Carl Larsson's Home, Family and Farm
1 x The Wind Boy
1 x The Boundaries of Natural Science預訂
1 x Three Grimms' Fairy Tales
1 x A Calf for Christmas
1 x Learning About the World Through Modeling
2 x Storytelling for Life
1 x Sleep and Dreams
1 x Magic Wool Fruit Children
1 x Festivals Together
1 x Now that Night is Near
1 x Learning to See the World through Drawing
1 x The Advent Craft and Activity Book
1 x Waldorf Book of Blessings
1 x Science and Art of Healing
1 x Math Lessons for Elementary Grades
1 x A Gift of Wonder
1 x Little Fairy Makes a Wish
1 x Woody, Hazel, and Little Pip迷你本
1 x Sew Soft Toys
1 x Earth, Water, Fire, and Air-新版
1 x More Radiant than the Sun
1 x Lifeways
1 x Human Values in Education
1 x Making Picture Books
1 x Teaching Science Through the Grades
1 x Weaving with Children
1 x Seeds for Social Renewal
1 x Charlie's Magical Carnival
1 x Magical Window Stars(預訂)
1 x The 80/10/10 Diet
2 x What Julianna Could See
1 x Pearls of Thought
1 x Rhythmical Massage
1 x As My Heart Awakes
1 x Look at What We Can Become
1 x Around the Year(繪本)
1 x Cherry Blossom and Paper Planes
1 x The Extra Lesson
1 x The Child as a Sense Organ
1 x Helping Children on Their Way-預訂
1 x The Nature Corner
1 x Hello Animals, Where Do You Live?
1 x Magic Wool Fairies
1 x Sylvain and Jocosa
1 x Hello Bugs, What Do You Do?
1 x Secrets of the Skeleton
1 x Magic Wool Fairies(新版)
1 x Teaching Children Handwriting預訂
1 x Harvest Story
1 x Dragon Baked Bread
1 x The Alpha Beta Book
1 x A Year in Our New Garden
1 x First Book of Knitting for Children新版
1 x Knitting for children(預訂)
1 x 造就全人的藝術教育 (簡體)
1 x Rainbow Bellies: A Story to Help Children Cope with Food Sensiti
1 x Primal Health
1 x Knitted Animals-平裝
1 x Through the Rainbow-A Waldorf Birthday Story for Children
1 x Star Children
1 x The Child's Changing Consciousness
1 x Teaching Foreign Languages(預訂)
1 x The Cycle of the Year
1 x A Waldorf Approach to Coaching Team Sports-預訂
1 x Cinderella
1 x How to Know Higher Worlds-預訂
1 x My First Snow Children
1 x The Book of Camp-Lore and Woodcraft
1 x Mr. Goethe's Garden
1 x Eurythmy and the Impulse of Dance-需預訂
1 x Bear Child
1 x Imagination
1 x Mathematics in Nature, Space, and Time
1 x 羊毛フェルトのかんたん小物&バッグ
1 x Goethe and Palladio預訂
1 x Mothering with Soul
1 x Goldie at the Farm
1 x 新世紀農耕
1 x Goodbye, Mr. Muffin
1 x 華德福的學前教育
1 x Healing Massage for Babies and Toddlers-預訂
1 x Medicine-An Introductory Reader
1 x Homeopathic Medicine at Home
1 x フェルトで作るバッグ&小もの
1 x Millennial Child
1 x You and Your Teenager-預訂
1 x 羊毛フェルトアイデアブック
1 x Helping Children Form Healthy Attachments
1 x Educating Traumatized Children
1 x 能量醫療
1 x Physiology and Healing
1 x Findus, Food and Fun
NT$520,853
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