精神健康講記(簡體書), 詩書坊

NT$390

精神健康講記(簡體書)

精神健康講記(簡體書)
作者

作者:李辛 著
李辛,北京中醫藥大學中醫臨床專業畢業,天津中醫學院心身醫學碩士。師從名老中醫宋祚民先生。
擅長方藥、針灸、靜坐和心理諮詢,具多年中醫臨床與教學經驗。立足傳統經典,學習歷代各家所長,
取驗於臨床,致力於提升臨證能力的教學與中醫常識的普及。近年來在國內外開展臨床醫師技能提升培訓工作。
現任上海自道—熙和堂診所、北京 東文中醫診所、黃山太平湖平源堂整合醫學中心顧問,
瑞士自然療法專職工作者協會(ASCA)繼續教育專案培訓老師。
著有Traditional Chinese Medicine:Back to the Sources for a Modern Approach
(與Dr.Claudine.Merer合著,2013年,瑞士出版)
 

★關於兒童身心健康的專題講座整理及彙編

徐文兵 梁冬連袂推薦

本書內容源自李辛老師在上海、北京、漢堡、柏林的多次關於兒童健康的專題講座,
涉及兒童健康與調理思路、兒童的精神健康、兒童的心理健康與教育等內容。

讀者對象:對兒童健康、兒童心理、教育感興趣的讀者

編輯推薦:本書的內容是李辛老師在遊學期間,由各地友人安排的六次公益講座的匯總和重編。
當時聽眾多為年輕的父母,大家都關切孩子和自身的身心健康,也希望瞭解中醫和心理等相關的內容,
所以本書的內容圍繞兒童身心健康展開

目錄 

緣 起 001

第一篇 自我覺察與精神健康 001

覺察的三個面向:身體—情感—思想 003

抑鬱、焦慮與能量狀態 006

人不可能永遠快樂 012

精神心理問題的背後 017

森田療法:接受痛苦,帶著痛苦生活 021

孔夫子說“毋意,毋必,毋固,毋我” 023

豐富多彩的世界和有限的標籤 026

心身疾病的發展過程 029

通過練習“放鬆”來改善心身失調 034

心定好看病 037

神機被擾 040

單一刻板化的生活模式 044

運動與陽氣 046

一例完整意義上的心理 048

活在角色中的現代人 052

神氣的封閉與偏力的顯現 053

從厥陰到少陽、陽明 056

失去行動能力 059

觀察、面對和接受自己內心的軟弱、痛苦 061

第二篇 對自己的日常生活有所意識 065

成為自己心智發展的程式師 067

意志和情感力量的出口 073

回溯:把過去的記憶與感受納入現在的意識中 076

生活中重要的部分,是真實而深入的溝通 081

接受自己 087

擴大與世界的連接 092

熬的爸爸和父女倆的病 095

照顧好自己和家人 098

冷漠與過度控制 6

老師的內心暴力 9

相依為命的母女 111

洶湧而複雜的情感 116

這是命運 119

愛是交換不來的 122

把自己遺忘的媽媽 125

第三篇 中醫眼中的心身失調與調理思路 129

神氣敏感型的診斷思路 131

形體厚重、志意過強的思路 134

失志傷精的診斷思路 135

神氣受擾 137

被壓制的神氣 140

關於中與西 143

內在焦慮與志意過用 147

鏡像效應與被塑造 151

從能量角度入手 153

“牢牢抓住”的心理,製造出更多的焦躁 156

回歸身體 161

第四篇 靜坐與全觀 171

回光守中 173

有為和無為 175

用意的輕與重,清與濁 178

不用力、無目標,安安靜靜地等待 180

運動中的開闔選擇 184

不用力的觀察與感受 189

過度思考的困局 192

用意過度的干擾 196

從熟悉自己的身體入手 198

從觀察、熟悉自己入手 200

是生命狀態的一種表達方式 202

充滿新鮮感的世界 206

保持獨立的觀察和思考 208

內心感受與外在知識 211

心為物役 213

膚淺思維 216

與孩子在高水準互動 218

昏暗之間,自然的起伏 221

思想牢籠裡的困獸 223

你這個笨蛋 226

世界上精密的儀器 227

“因循”和“守舊” 230

你可以選擇 231

你需要向前走 234

要行動,不要說套話 238

第五篇 成年人需要建立自己的主體 243

標準傳送帶與不敢落後的家長 245

複雜失真的大人與程式衝突的孩子 247

誠與明的學習 251

意識就像一盞燈 254

第六篇 人依靠自己,可以認識世界嗎 257

“交互”的觀點 259

這個世界的另一面向 261

真相與教條 263

“標準答案”和“周圍人會怎麼想” 267

心身健康比學業更重要 270

內耗的單曲迴圈 272

提問題的心智狀態 278

建設性地使用生命力 280

先天體質與自我調理 284

思想的出路與氣血的流通 289

獨立思考和實踐的勇氣 293

手機裡的“美麗新世界” 296

過去、現在和未來 298

你得跑跑步了 301

你有真實、理性的交流嗎 304

腫瘤是固化的能量團 308

運動的意義 311

向前走,會有新開始 314

感 謝 319

推薦

本書是繼暢銷書《兒童健康講記》後的一部關於如何提升精神健康的著作,
根據李辛醫師2015年來開設的6次“精神健康話題”課程的內容改編而成。

本書從中醫的角度來看當今時代一些典型的精神心理疾病如抑鬱症、神經衰弱、
焦慮症、躁鬱綜合症等產生的原因,並根據患者與學員自身的講述,現場進行
一問一答式的分析,從個體的生活狀態、認知和能量水準等方面,幫助他們
理清調理、思路,回歸健康的正道。此外,還重點講述了家庭、環境對兒童
身心的影響,以及兒童教育和精神健康的關係。作者指出,父母要訓練自己
的心身,提高精神的穩定性、清晰度,建立自己的內心主體,才能與孩子在
高水準上互動。

在書中,作者以自身的實踐經驗和學習經歷,分享很多有益心身健康的覺察
練習,比如靜坐與全觀等,幫助我們從熟悉自己的身體入手,保持獨立的
觀察和思考,擴大與世界的連接,一步步展開自己的精神世界,獲得心身
全面健康。

備註  ISBN編號 : 9787515218885  出版社:中醫古籍出版社
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1 x The Nature Corner
1 x The Human Life
1 x The Storytelling School : Handbook for Teachers
1 x Astronomy for Young and Old
1 x Transparent Window Scenes through the Year
1 x Tapestry of a Waldorf Curriculum
1 x Skye the Puffling-A Wee Puffin Board Book
1 x Making Geometry
1 x The Hand
1 x Cherry Blossom and Paper Planes
1 x Arts and Their Mission
1 x At the Source
1 x The Singing Year
1 x The Prince and the Dragon
1 x Anthroposophical Leading Thoughts
2 x The Wonder of Lullabies
1 x Beyond the Rainbow Bridge
1 x Xavier Sings Stories of His Alphabet Friends
1 x Hello Birds, What Do You Say?
1 x The Emperor's Vision-預訂
1 x Story of Root Children
1 x It's All in the Name
2 x The Mystery Feast
1 x The Genius of Language
1 x Healing Plants(預訂)
1 x THE ONE of the Emerald Tablet(預訂)
1 x Goethe and the Power of Rhythm
1 x The Living World of Plants
1 x The Book of Camp-Lore and Woodcraft
1 x Children of the forest-預訂
1 x In the Land of Twilight
1 x In the Land of Fairies
1 x In the Land of Elves
1 x Jonathan and the Tree
1 x Story of Rabbit Children
1 x King Thrushbeard
1 x The Tale of the Little, Little Old Woman
1 x The Natural Storyteller
1 x How to Know Higher Worlds-預訂
1 x The Music of the Spheres
1 x The Spiritual Ground of Education
1 x The Little Christmas Tree
1 x The Secret Language of Form
1 x The Birthday Book
1 x The Nettle and the Butterfly-迷你本
1 x Rapunzel
1 x Story of Snow Children
1 x Andando Caminos: Teaching Spanish in Waldorf Schools
1 x Harvest Story
1 x Hello Animals, How Do You Sleep?
1 x Your NOT the Boss of Me!
1 x Anthroposophy in the Light of Goethe's Faust
1 x The 12 Days of Yule: A Scots Christmas Rhyme
1 x Awakening intelligence
1 x A Donsy of Gnomes
1 x An Illustrated Treasury of Hans Christian Andersen's Fairy Tales
1 x 彩虹積木(中)
1 x Sun Seed(大本)
1 x Architecture
1 x Toymaking children
1 x The Harmony of the Human Body
1 x Art as Spiritual Activity
1 x Sun So Hot I Froze to Death
1 x The Parent and Child Group Handbook
1 x Helping Children on Their Way-預訂
1 x A Year in Our New Garden
1 x Weaving with Children
1 x In Blue Mountains
1 x The Menopause
1 x The Importance of Being Musical-預訂
1 x The Education of the Child
1 x 09-認識更高層的世界
1 x The Temperaments and the Arts預訂
2 x The First Seven Years
1 x Snow White and Rose Red
1 x Mini Knitted Woodland
2 x Metamorphosis in Nature and Art預訂
1 x Lily the Little Princess
1 x What's Hiding In There ?
1 x Eurythmy Forms for Tone Eurythmy
1 x 故事和你說晚安(簡體書)
1 x Rainbows, Halos, Dawn and Dusk
1 x Words in Place
1 x The First Three Years of the Child-預訂
1 x Making Waldorf Dolls
1 x Toward a New Theory of Architecture
1 x 藝術療癒中的光暗與色彩(簡體書)(BC-186)
1 x 為孩子的身心靈創造一個家(簡體書)
1 x Magical Wonder Tales-預訂
1 x 什麼是人智學(簡體書)
1 x Making More Flower Children
1 x Little Pearl
1 x Nurturing Potential in the Kindergarten Years
1 x Eurythmy, Its Birth and Development預訂
1 x Therapeutic Eurythmy for Children
2 x Light & Darkness(精裝)
1 x 魯道夫‧斯坦納談教育(簡體書)
1 x Eurythmy as Visible Speech
1 x Color:Its Relationship to Soul and Spirit
1 x 優律思美的療癒力量(簡)
1 x Painting in Waldorf Education
1 x 人類最初的故事(簡體書)
1 x Making Fairy Tale Scenes
1 x 自由地學習︰華德福早期教育(簡體)
1 x Making Peg Dolls
1 x Now that Night is Near
1 x Kinesthetic Learning for Adolescents
1 x Study Of Man
1 x Through the Rainbow-A Waldorf Birthday Story for Children
1 x Mini Knitted Ocean: Woolly whales, dolphins and other
1 x Drawing With Hand, Head, and Heart
1 x Child from Birth to Three in W. E. and Child Care
1 x 究竟為何在人世-人智學生命歷程研究(簡體書)
1 x Singing and the Etheric Tone
1 x Understand Your Temperament!
1 x Trust and Wonder
1 x The Arts and Their Mission (CW 276)
1 x My First Root Children(迷你本)
1 x Wake up, Let's Play
1 x Three Grimms' Fairy Tales
1 x Painting with Children
1 x 華德福教育之旅-三部曲之一(簡體書)
1 x Why On Earth?-預訂
1 x Rhythms of Learning
1 x Seeing Colour-A Journey through Goethe’s World of Colour
1 x 華德福小學數學(簡體書)
1 x Foundations of Curative Eurythmy
1 x The Goetheanum Cupola Motifs of Rudolf Steiner
1 x Understanding Young Children
1 x 華德福老師的心靈日記(簡體書)
1 x Fairy Tales and Art
1 x Little Fairy Makes a Wish
1 x 生物動力農場(簡)
1 x Anthroposophy and Natural Sciences
1 x Touched
1 x Mr. Goethe's Garden
1 x The Incarnating Child-預訂
1 x Seeing Christ in Sickness and Healing
1 x 經典童話故事-俄羅斯童話(注音版)(簡體書)
1 x 色彩動力學(簡體書)
1 x Singing and Speaking the Child into Life
1 x Mini Knitted Cosmos
1 x Mini Knitted Safari: 27 Tiny Animals to Knit(預訂)
1 x Norbert the Winter Gnome
1 x 治療優律思美(BC-174)(簡體書)
1 x Eurythmy: A Creative Force in Humanity(預訂)
1 x 和孩子一起畫畫(簡體書)
1 x Well, I Wonder
1 x 優律司美作為可視的歌唱(BC-173)(簡體書)
1 x Mini knitted Toys
1 x 為未來而教(中國大陸首位華德福主課教師教學日誌)(簡體書)
1 x 如果器官會說話(簡體書)
1 x The Wind Boy
1 x Dancing Hand, Trotting Pony
1 x Waldorf Early Childhood Education: An Introductory Reader
1 x Drawing from the Book of Nature
1 x Stress-Free Parenting in 12 Steps
1 x Mini Knitted Farmyard
1 x Little King December
1 x 為希望而合作-建設華德福學校社區(簡體書)
1 x Making Needle Felted Animals
1 x A Year in the Woods
1 x Will-Developed Intelligence
1 x The Early History of Eurythmy
1 x Rudolf Steiner's Sculptural Group
1 x Making Soft Toys
1 x The Art of Colour and the Human Form
1 x The Zodiac Gestures in Eurythmy
1 x Teaching as a Lively Art
1 x The Whale, the Sea and the Stars
1 x Childhood
NT$436,284
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