兒童健康中醫講堂:結合三焦能量觀及西方心理學,奠定孩子的好體質, 詩書坊

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兒童健康中醫講堂:結合三焦能量觀及西方心理學,奠定孩子的好體質

兒童健康中醫講堂:結合三焦能量觀及西方心理學,奠定孩子的好體質
作者
作者簡介
李辛
  北京中醫藥大學畢業,天津中醫藥大學心身醫學碩士。 
  師從國家級名老中醫宋祚民先生。 
  針藥並用,心身同治,立足經典,學習歷代諸家所長,取驗於臨床,近年來在瑞士哥倫比亞
預防醫學中心、法國傳統醫學教學研究院、美國國立自然醫學院經典中醫學院、日本希望之家療
育病院等機構交流講學。
  歷任北京炎黃國醫館、北京平心堂中醫師,瑞士自然醫學工作者學會( ASCA-SWISS)
繼續教育老師,法國藍之樹學會理事。
  著有:《Traditional Chinese Medicine: Back to the sources for a Modern Approach》
(2013,瑞士,英文版;2020,法國,法文版)。《經典中醫精要》、
《兒童健康中醫講堂》(橡實文化出版)。
 

說明
 
親子互動是孩子健康的關鍵

融合中醫與西方心理學,
從人體能量原理,與體質、神質的鑑別說起,
針對聽眾實例說明應對孩子生病的正確態度,
延伸至日常生活型態調整、親子精神層面的互動,
提供全方位的兒童照護建議。

  最重要的是:若家長能夠安心、靜心,孩子的身心健康狀態就會穩定。

  作者李辛具有中醫及心身醫學背景,本書是作者遊學期間在上海、北京、漢堡、柏林的多次關於
兒童健康的專題講座。講解的內容包含:人體的三焦能量、體質虛實寒熱的鑑別、中醫心身一元論、
疾病和內在心理運作模式;如何使用中草藥,常用艾灸、敷貼和按摩;體質和神質(定、散、清、濁)
的關係;親子間的U形能量流動、與孩子的內心交流、調整孩子飲食的原則等。


  作者認為兒童的健康不僅限於身體層面,還包含心理情感模式、精神特質、家庭環境、生活方式、
父母的認知與精神狀態、教育文化的觀念與方法,這些都是讓孩子健康成長的重要因素。除了說明兒
童健康方面的常識外,作者也提醒家長要學會觀察,覺知自己的狀態,安頓好自己的身心,就更能
給予孩子,讓孩子更健康。


  ◎中醫所說的「體質」,是指「能量的特質」
  當人體能量失衡時,會呈現出各式各樣的問題。我們首先要做的,不是糾正一個個細節的偏差,
而是要幫助人體的能量回歸到正常的狀態。


  ◎辨清體質的九字真言
  有沒有:三焦能量的資源有沒有?
  通不通:經絡、臟腑等管道通不通?
  定不定:精神定不定?
  【附實用表格:三焦虛實自我評估表、增強體質的第一張處方、虛實寒熱體質判斷方法、三焦病
鑑別及調理】


  ◎疾病的「標」及「本」
  病有兩個部分,一個是病的標籤。那就是病有診斷、有病名,比如喘息性支氣管炎、肺炎、慢性
食物過敏、鼻甲肥大、白血球減少等,這些都是現象、症狀、暫時的結果,我們稱之為「標」。


  另一個是病背後的原因,即病人的體質,我們稱之為「本」。在中醫來看,能量不夠、管道堵塞、
氣機紊亂等,往往是這些病背後的原因,因為發生的位置不同、程度不同、組合不同而產生千變萬化
的「病」。在這「本」之後,還有更深層的「本」,長期的飲食不當、不合理的作息、緊張、焦慮、
壓力過大、情緒累積等,就像洋蔥,剝了一層,還有一層。


  中醫所說的「標」和「本」,「標」是現象,屬於物質層面;「本」是能量和資訊層面。身體
沒有能量的時候,容易出現各種症狀,一旦能量運轉正常了,這些問題自然就解決了。中醫不是只
考慮處理「標」,而是把視野擴大,找到一個點和整體的關係,在控制「標」的同時把體質調整好,
永久地消除問題的癥結。


  在中醫看來,人體根據層次可以分成三個能量中心:最下面那圈稱之為下焦,是人體的深層
部分,用以儲存精氣;中間的圈是中焦,就是要吃東西產生能量的部分;還有上焦,呼吸外來清氣,
接受中焦輸布的水穀精微之氣,再輸送到全身。三焦不光是上、中、下位置的劃分,更應該看作外、
中、內的劃分。


  大多數的問題其實是在能量層面。能量層面是肉體和精神層面之間的過渡。當我們的精神出現
了一些小小的偏差,比如你不喜歡或拒絕某個人、事、物,這很常見,但如果你把這個不喜歡放在
心裡或者緊緊抓住,一年、兩年、三年?即使是一個很輕微的東西,它也會對你的能量運轉產生
一個很大的影響,最後會在肉體上形成一個結果。這部分在現代醫學也已經發現了,最常見的
身心疾病有胃潰瘍、偏頭痛、皮膚病、高血壓、神經衰弱、失眠、甲狀腺等,這些都跟我們的精神
或者內心有一個東西牢牢地抓住有關係。無論是你特別喜歡的,還是特別不喜歡的。


  ◎中醫不只是治病的,而是調回常態的
  我們要忘掉所有的症狀,看他的基本狀態在哪裡。因為所有病的症狀和發展趨勢,都取決於
人體的能量和管道。生病無非是神氣散亂、經絡堵塞、能量淤滯,然後在身體的薄弱環節按不同
的程度和時刻爆發而已,等這些致病原因消除了,病就消失了。所以,不要擔心,都有恢復的機會。


  關鍵在於:第一,不要過度治療;第二,平時好好休養生息,吃正確的食物;第三,要合理
運動,保持三焦的暢通。這是一切養生的基礎。


  所有的身心問題都可以先透過「放鬆」訓練來得到緩解。有效的治療不光是從物質層面著手,
更要找到精神、心理、能量層面的源頭。比物質層面的補藥更重要的,是精神層面的補藥。


  ◎家長與孩子的精神連結
  我們一般都會注意營養均衡,但一個生命能夠健康成長,最基本的要素不只是營養、乾淨的
空氣、有能量的土地、健康的大樹和花草等,還有一個最重要的是「與父母精神的連結」。對於
小孩子,尤其是一歲以內的孩子,他們的個人意識還沒有成形,跟父母的關係其實是合一的狀態。


  精神的連結和父母對孩子的關注力有很大的關係,這個關注力既不能太鬆又不能太緊。身為
父母,重要的是創造條件,給予孩子適當的關注力,給予孩子一個相對穩定的、自由的環境,
讓孩子漸漸成長為一個完整的自己,這樣的孩子就能夠解決他遇到的所有問題。


  我們所要學習的是,在孩子沒有大問題的時候,不要太緊張,去體會自己和孩子以及全家最
舒服的狀態和節奏,一天能體會幾分鐘這樣的狀態,就能對你有很大的幫助。
頁數 368頁
備註 

 ISBN:9789865401207

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1 x 華德福的學前教育
1 x 彈性布(臉布)-有機棉Biscult(一碼)(H-077-4)
1 x Education As Preventive Medicine
1 x The Kingdom of Beautiful Colours
2 x Let Us Form a Ring(+CD)(B-027)
1 x 彈性布(臉布)-有機棉Fair(一碼)(H-077-3)
1 x An English Grammar(B-057)
1 x CREATIVE FORM DRAWING III
2 x Seven Times the Sun
1 x 華德福學校三年級的數學課
2 x 造就全人的藝術教育 (簡體)
1 x The Waldorf Kindergarten Snack Book
2 x Ancient Mythologies
1 x 形線畫(FORM DRAWING)
1 x The Enchanted Nightingale
1 x Flowforms預訂
1 x The Wholeness of Nature
1 x The Human Organs
1 x The Waldorf School Book of Soups
1 x Couple's Illumination-DVD
1 x A Donsy of Gnomes
1 x The Wonder of Lullabies
2 x Working with Anxious, Nervous, & Depressed Children-需預訂
1 x A Practical Guide to Curative Education
1 x 彈性布(臉布)-蜜桃色(5碼)
2 x Ancient Rome
1 x Earth, Water, Fire, and Air-新版
1 x Healing Plants 3(預訂)
1 x 一到四年級華德福幾何學教育的形線畫
1 x Mood of the Fifth
2 x Ancient Myths and the New Isis Mystery
1 x 彈性布(臉布)-膚色(Blush)(五碼)
1 x 彈性布(臉布)-蜜桃色(半碼)
2 x An Outline of Esoteric Science預訂
1 x Muscles and Bones
1 x About Formative Forces in the Plant World
1 x 彈性布(臉布)-膚色(Tan)(五碼)
1 x The Way to the Stable
2 x Autumn Songbook
1 x 能量醫療
1 x Tomtes Of Hilltop Stream
1 x The Whale, the Sea and the Stars
1 x Practical Home Care Medicine
1 x Children at Play
1 x Woody, Hazel, and Little Pip
1 x A Year in Our New Garden
1 x Math Lessons for Elementary Grades
2 x Singing and the Etheric Tone
1 x Uncle Blue's New Boat
1 x The Age of Discovery
1 x The Golden Path
1 x Working with the Angels
1 x When I Hear My Heart Wonder
1 x 化學染料/ 紅 /10g
1 x With Stars in Their Eyes
1 x Through the Rainbow-A Waldorf Birthday Story for Children
2 x Come Follow Me Vol.2 CD
1 x 超值優惠/鐘紡毛海系列 6644 (捲)(wool-045)
1 x The Tasks and Content of the Steiner-Waldorf Curriculum
1 x Education As a Force for Social Change
1 x 十二感官:應用篇
1 x Architecture
1 x Botany
1 x Waldorf Early Childhood Education: An Introductory Reader
1 x The Age of Revolution
1 x Biographies for 8th Grade History
1 x The Andover Proceedings
1 x Thumbelina
1 x Anthroposophy and Science
1 x The Donkey's Dream(驢子的夢)
1 x Teaching Children Handwriting預訂
1 x What's Hiding In There ?
1 x Under the Stars-預訂
1 x Anthroposophy in the Light of Goethe's Faust
1 x The Well Balanced Child
1 x 超越生死門
1 x 四月的季節-如何以另類教法教育出一位出色的孩子
1 x Transparent Window Scenes through the Year
1 x Woodworking with Children
1 x Tomtes Of Hilltop wood
1 x Completing the Circle
1 x Teaching Language Arts in the Waldorf School
1 x Observing the Class; Observing the Children
1 x 蝶谷巴特拼貼材料包-筆袋款
1 x 以新的方式理解生命之初(簡)
1 x Christ and the Spiritual World and the Search for the Holy
1 x A Day Full of Song(附CD)預訂
1 x Sleep Baby Sleep
1 x The Incarnating Child-預訂
1 x 心魂週曆使用指南(簡)(BC-144)
1 x When the Sun Rose(當太陽像玫瑰一樣昇起)
1 x Evaluation, Homework and Teacher Support
1 x At the Source
1 x The Wonderful Adventures of Nils
1 x Within the Temple of the Soul
1 x The Zodiac Gestures in Eurythmy
1 x Inner Noture of Music and the Experience of Tone
1 x Mathematics Lessons for the Sixth Grade
1 x Teaching Science Through the Grades
1 x The Three Wise Men預訂
1 x The Breathing Circle-預訂
1 x 超值優惠/鐘紡毛海系列 6623 (捲)(wool-045)
1 x New Eyes for Plants
1 x 純棉 細紗布 ( 10 碼)(cotton-004)
1 x Where is my sister?
1 x Lavender's Blue Dilly Dilly
1 x Mathematics Colloquium
1 x 進口娃娃頭髮(捲髮款)(50G)(H-016)
1 x Our Twelve Senses
1 x The First Seven Years
1 x 藍染花布白玫瑰肩背包
1 x Education for Adolescents
1 x The Yule Tomte and the Little Rabbits
1 x Language Teaching
1 x The Genius of Language
1 x This Is the Way We Wash-a-Day-預訂
1 x The Music of the Spheres
NT$414,468
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