Calm Kids, 詩書坊

NT$600

Calm Kids

Calm Kids
出版社  FLORIS BOOKS
作者   Lorraine E. Murray
英文說明

Calm Kids

Help Children Relax with Mindful Activities  

'At school, we believe education should touch the whole child. This includes the physical,

emotional, spiritual, social and cognitive aspects of the child's life.

We teach children quietness as a skill to reflect and recharge their inner lives.

Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher Stress and

behavioural disorders are common in children, who are increasingly bombarded by

marketing campaigns, faced with school and peer pressure, and able to sense the

stress of adults around them.

Mindfulness and meditation can help children recognise

and cope with these pressures, releasing bad feelings gently and giving them simple

tools to deal with tension and stress throughout their lives. In this practical and

inspiring book, Lorraine Murray shows parents, teachers and youth workers how to

lead fun and peaceful meditation sessions with children. Lorraine explains a variety

of different approaches, from meditations around daily activities for busy families,

to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes

for toddlers to help them calm down before bedtime, and suggests ways to help

teenagers reduce anxiety. She goes on to explain how these methods can help

children with ADHD and those on the autistic spectrum, giving a range of case studies.

This book is suitable for complete beginners, or those with some experience

of relaxation and meditation techniques.

It offers all the advice needed to lead sessions with children, whilst encouraging

the reader to adapt and develop their own ways of helping children to feel calmer,

happier and more peaceful.

頁數

Paperback 160 pages 31 July 2012

備註   ISBN : 9780863158629
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