"Our breath lives in the realm of movement. The quality of our breath changes, deepening and becoming more substantial through enjoyable movement. Different qualities of movement affect intimately how we breathe. As our breath flows more freely, the breath rhythm can come into greater balance. When this starts to take place, we can become refreshed and reinvigorated, feel more integrated and more aware of the boundary between ourselves and the rest of the world in which we participate. To breathe more deeply is to be more present and to be more present is to be awake with more resources available for learning." (from the introduction)
